Vegan Lentil Sloppy Joes

This is one of my favorite meals to make when I don't have a lot of time.  It's so easy and delicious and the leftovers are amazing.

These Sloppy Joes are made with lentils which are a tiny but nutrient-packed superfood.  Lentils are a member of the legume family and are rich in dietary fiber which helps lower cholesterol and regulates blood-sugar.  They are also chock-full of minerals (like iron), b-vitamins (folate - good for those of you growing babies!), are an excellent source of protein and contain virtually no fat.  They provide a great slow-burning energy - and trust me, you'll feel amazing after you eat this dish.

*Just 1 cup of lentils = 18 grams of protein!

Ingredients:

1 cup of green or brown lentils

2 cups water

1 1/2 cups finely chopped celery

1 1/2 cups finely chopped carrots

1 large onion, finely chopped

2-3 cloves of garlic (pressed or finely chopped)

1 tbsp. olive oil

1/2 cup organic ketchup (or tomato soup/sauce - I like to do half & half)

2 tbsp. cider vinegar (sometimes I also add a little balsamic for fun)

2 tbsp. vegan worcestershire sauce

Directions:

1.  Rinse lentils according to packet directions.  Combine water & lentils in a saucepan and bring to a boil. Cover and simmer for 10 minutes or until almost tender.

2.  In a separate pan, cook the onion, garlic, celery & carrots in olive oil until soft.  Add remaining ingredients & stir.

3.  Drain lentils & mix together.  Cook everything on low heat until lentils are tender.  

4.  Serve on a toasted whole wheat bun!